Suraj Khalsa, Kundalim wrote some very wise words about pain. Can you get to know your pain instead of running away from it. Pain and pleasure they are two polarities and they move in and out. When one is present the other is waiting. She acknowledged that if you feel pain and you can feel it in your body , feel where it is, feel that sensation and at the same time feel the space around it and if you feel both these states, you will feel the pain dissolve into the space. Jon Foreman said the Cure for the pain is the pain – I am not afraid to describe pain – but when you change the way you view pain so will your pain change.